Mental Health Conditions
Plain-language guides to the conditions we’re asked about most. No jargon, no diagnosis — just what something actually is, what it isn’t, and when it’s worth talking to someone.
Reading about a condition is not the same as having it. Most of these pages include a section on what the condition is not, because recognising a few symptoms in yourself is common and usually doesn’t mean very much on its own.
If you need to talk to someone today, call Tele-MANAS on 14416 or KIRAN on 1800-599-0019 — free, confidential, 24/7.
All conditions
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Anxiety Disorders
Generalised anxiety, social anxiety and panic disorder — persistent worry that doesn’t settle.
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Depression
Persistent low mood and loss of interest that lasts weeks and affects daily life.
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ADHD
A neurodevelopmental condition affecting attention, impulse control and activity levels.
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Bipolar Disorder
Distinct episodes of depression and mania — not ordinary mood swings.
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OCD
Intrusive thoughts and the repetitive behaviours people use to try to quiet them.
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PTSD & Trauma
When the mind and body stay on alert long after the danger has passed.
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Eating Disorders
Serious conditions involving food, eating and body image — not a lifestyle choice.
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Stress & Burnout
What happens when pressure becomes chronic and rest stops working.
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Substance Use
A medical and mental health condition, not a moral failing.
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Schizophrenia & Psychosis
When thoughts and perceptions become disconnected from reality.
Ready to talk to someone?
You don’t need a diagnosis, and you don’t need to know what to call it.
These pages are for general awareness and are not a diagnostic tool. Only a qualified professional can diagnose a mental health condition. This platform does not provide emergency or diagnostic services — see our full Disclaimer.