ONE ON ONE SESSION
What Are We Doing?
Ongoing one-on-one therapy and counseling is a common means of growth and healing for many people. Individual one-on-one therapy, often referred to as psychotherapy, involves meeting with a therapist individually in order to reduce internal suering, which often causes problematic behavior.
Research highlights various advantages of online counselling, as opposed to face-to-face counselling, including increasing flexibility and convenience for both- clients as well as therapists. Individuals tend to feel more comfortable, and less defensive and lonely when talking to a counsellor online.
Meet our Psychologists
Rinal Shah
Priyanka Kaul
Kamakshi Vashist
Sucheta Chowdhury
Tanya Dixit
Seema Singh
Chitra Mahajan
Mamta Dhamija
Abha Biyani
Mansi Narang
Sapna Zarwal
Swati Navalgundkar
How it Works?
We understand how difficult it can be to reach out for help and support. Taking the first step towards better mental well-being requires immense courage, and we’re incredibly proud of you for even considering this!
Whenever you feel ready, we’re right here.
Once you fill the form, our team will contact you and set up a time a date for your online counselling session. Once your session has been confirmed, you and your counsellor will receive a link for the meeting. A team member present for the first few minutes will leave soon after introducing you to your psychologist. The rest of the session will be focused on you, and anything that you’d wish to discuss with your counsellor! You and your counsellor will work towards helping you explore and resolve your issues, in a non-judgmental and safespace.
*NOTE:
Anonymity and confidentiality will be maintained*
Kindly note that we do not provide crisis counselling, and in case you feel you require the same, please contact the emergency hotline numbers.
No ethical mental health professional or organization can offer individuals complete confidentiality or anonymity. Certain extreme situations (e.g. suicidal/homicidal ideation, ongoing abuse) require confidentiality to be breached, to keep you and others safe. This is done because we care about your well-being, and are legally mandated to work to ensure your physical safety. For further information, kindly visit the Terms and Conditions page.